Choosing the Top Anti-Aging Superfoods
If you are like most of us, then signs of again are definitely a common concern. Are you combatting premature aging by choosing the correct foods for your skin and diet plan? If not, then you’ll want to focus on a diet rich in superfoods that not only nourish your body but also your skin cells. The health benefits of a diverse and well-rounded diet are undeniable. In this article, we will explore the top ten anti-aging superfoods that you’ll want to add to your diet to fuel your body and maintain visibly younger-looking skin.
1. Leafy Greens
Growing up, your parents probably encouraged you to eat your green vegetables. Many children balk at the thought but as we get older we understand why they are so important to a well-rounded diet. Leafy greens, like kale, spinach, and watercress, help battle not only the physical signs of aging but also provide essential nutrients that appear to slow cognitive decline. Leafy greens make the perfect addition to any meal. Or mixed into a salad or smoothie. You can also snack on raw green foods. All leafy greens are brimming with folate, beta-carotene, vitamin k, and lutein.
There are reasons why bears, birds, and other mammals love berries! Blueberries, raspberries, acai berries, strawberries, and blackberries are powerful antioxidants that combat free radicals. They have flavonoids that appear to not only help keep you young but offer some protection against cancer. Flavanoids are a plant’s natural chemicals. They act as powerful antioxidants that also smooth your skin and even out the tone. You can eat berries as a snack, add them to a smoothie, cereal, or even oatmeal. In fact, some of the top anti-aging products in the market use natural compounds commonly found in berries.
Nuts are one of nature’s many miracles. You can eat them as a snack or add them to a salad or stir fry. Pecans, walnuts, almonds, macadamia nuts, hazelnuts, chestnuts, and cashews contain healthy and highly desirable omega 3 fats. Walnuts have an abundance of monounsaturated fat that is ideal for maintaining your cardiovascular health. You can eat 10 to 15 nuts every day to combat the signs of aging. Remember, it’s always better to eat unsalted nuts versus salted.
Avocados are filled with beneficial monounsaturated fatty acids that assist the body in the absorption of beta-carotene. They also contain antioxidants and sugars which the skin needs to build collagen. As you age, your body starts to produce less collagen. Without the plumping benefits of collagen, your facial skin starts to sag and develop wrinkles. Many people worry that avocadoes are a high-calorie food, but you must remember that they are composed of beneficial fats that the body requires to stay looking and feeling young. Many also swear that a diet rich in avocados reduces the appearance of scars and age spots.
With vitamins C, E, K, and B-6 along with potassium, pantothenic acid, riboflavin, folate, and niacin, you can’t go wrong with an avocado a day when they are in season. Your body will thank you for the wholesome food choice because it is truly an aging superfood that will keep you not only younger but healthier.
Without a doubt, avocados are classified as one of the great anti-aging superfoods. Additional anti-aging benefits of avocados include
- Helps prevent osteoporosis
- Fights age-related macular degeneration
- Inhibits irregular cell growth that leads to cancer
- Protects against chronic diseases like hypertension and stroke
5. Flax Seeds
Flax seeds might be small, but they pack a punch. The tiny seeds are filled with omega-3 fatty acids to combat inflammation. Add flaxseeds to your baked goods, pancakes, waffles, and bread for a tiny bit of crunchy delight. A great source of dietary fiber, they also aide in fighting bouts of constipation. Also, as you age, your risk of developing high cholesterol but with flax seeds, your body can find a balance. Postmenopausal women who regularly consume flax seeds appear to have lower LDL cholesterol according to research carried out by the Department of Nutritional Sciences at Oklahoma State University. In addition, they appear to lower blood glucose levels and reduce blood pressure.
6. Green Tea
You can trace the origins of green tea all the way back to China in 2737 B.C. The refreshing beverage contains high levels of catechin polyphenols. The polyphenols partner with other chemicals within your body to increase fat oxidation and the body’s ability to burn unwanted fat as a fuel source. Ideally, you should consume three cups a day or more. The tea works to prevent heart disease, high cholesterol, and cancer.
7. Wild Salmon
The trick to buying salmon is to always make sure that it is clearly labeled as ‘wild-caught.’ Wild-caught salmon is rich in beneficial omega 3 fatty acids but farm-raised salmon is known to have excessive omega 6 which is associated with increased inflammation. In addition, farm-raised salmon is fed a diet of fish chow but wild salmon eat a very diverse diet which accounts for their pink coloration. The abundant nutrients that the wild salmon dine on makes them more nutritious then farm-raised fish. Salmon boasts high-quality protein, vitamins D and E plus omega fatty acids. A diet that includes wild salmon helps smooth facial lines and makes your skin feel fabulous. Salmon’s anti-inflammatory properties can also assist in maintaining heart health.
One of nature’s great superfoods is a simple cucumber. The crunchy veggie has strong anti-aging properties because it contains silica which helps your body form connective tissues. Also, the excessive water content of cucumber refreshes and rehydrates your skin cells for a plumper appearance. Enjoy a classic cucumber sandwich or simply snack on the vegetable. You can cut it into chip-sized chunks to dip into a dressing or garnish your salad.
9. Plain Yogurt
Plain yogurt might seem mundane but why not dress it up with other superfoods such as berries or nuts? You can even dip cucumber wedges into the cream. Yogurt contains vitamin b12, calcium, riboflavin, and phosphorus. If you are looking for a healthy breakfast or snack, then yogurt has a lot to offer to stop the signs of aging.
Is there anything more natural than honey? Made with love by bees, it is an elixir that even Egypt’s Cleopatra turned to stay young and beautiful. Honey contains calcium, vitamin B6, niacin, and vitamin C. It’s used in anti-aging topicals and as a valued food. Anyone with a sweet tooth will appreciate the sugary goodness of honey.
People are living longer as a direct result of making wise healthy lifestyle choices. Instead of living a sedentary lifestyle, they are remaining active and more physically fit. In today’s climate, there is a strong focus on eating healthier by choosing potent anti-aging superfoods.
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